Elle gave me a quick little lower-body exercise routine in the comments. Feel free to grab it! These are simple exercises, but they are essential for keeping us limber and independent. Some of us have good genes, and some of us do not! It's up to us to keep things moving. I cannot imagine depending on someone to get me out of bed or dressed. Hopefully, that day will never come, but it might. The thought scares me!
So you all know how inquisitive Miss Murphy is and how she loves to push her way into some of the ...
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